Workout Log

DateType Time / RepsRoute / Sets
(01/01/22)5K Run23:17Melling 5K
(04/01/22)7K Run38:05Park Lane Route
(06/01/22)7.43K Run39:01“The Pads”
(07/01/22)7.66K41:16Cheshire Lines
(09/01/22)Press Ups 205
Lunges20 (each leg) 3
Resistance Bands Arm Curls30 3
4K Dog Walk//
(11/01/22)7.2K Run40:59Lydiate Route
(13/01/22)Swim30 Lengths /
(14/01/22)5K Run22:56Melling Route
(17/01/22)7.5K Run 41:18Street Route via Green Lane
(18/01/22)SwimmingSwimming/
(19/01/22)5K Run26:00Green Lane / Bells Lane via Cheshire Lines
JANUARY WORKOUTS