Bit of an off the cuff post about a workout I did earlier today…
I always had it in my head to finish the session with a run on the treadmill for 20 mins or so, nothing too specific.
On this rare occasion though, time was on my side and I thought, why not get a 5k in outside at the end of the workout instead!? Not being a massive fan of treadmills in general, plus the fact the weather was pretty great, it was a no brainer.
At the end of it, I got my outdoor running hit in abundance. Something that treadmill running just can’t provide. There’s definitely no competition between the two for me, as most will surely agree. Whether it’s a sensory thing, the uneven ground working your muscles in a different way, the outside air or the fact it’s not boring as hell, outdoor running just can’t be beaten.
So, next time you’re finishing a gym session with a bit of cardio, try going outside to change things up a bit and take in the outside air instead counting the numbers on the screen.